
Tzlila - A Sound Journey
A guided journey through gentle movement, breath and live music, with space to set a personal intention and listen deeply.
We begin with gentle stretches and a breathing practice, giving body and mind time to slow down and making space for a personal intention.
You are then invited to lie comfortably on your back, close your eyes and settle into a live sound journey. Tibetan singing bowls, drums, Native American flute, didgeridoo, handpan and string instruments create a rich, evolving musical landscape.
The sounds of nature, resonance and moments of silence weave together, inviting relaxation and inward attention in the space between waking and dreaming.

